Muffaletta Wrap With Ham, Pepperoni & Salami - 541 calories
Manufacturer Other
Product Information and Ingredients
Muffaletta Wrap With Ham, Pepperoni & Salami is manufactured by Other with a suggested serving size of 1 WRAP (265 g) and 541 calories per serving. The nutritional value of a suggested serving of muffaletta wrap with ham, pepperoni & salami includes 85 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 717887740645.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.57% of the calories in the suggested servig of this product come from fat.
Protein 151% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 151% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 102% of the recommended daily intake of fat.
Calcium 82% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 82% of the recommended daily needs of calcium.
Sodium 192% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 192% of the recommended daily intake of sodium.
Vitamin A 212% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 212% of the recommended daily needs of vitamin a.
Saturated Fats 146% of DV
A serving of 1 WRAP (265 g) of muffaletta wrap with ham, pepperoni & salami has 146% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil Shortening Cultured Wheat Starch
- Basil
- Oregano
- Garlic Powder
- Wheat Gluten
- Salt
- Sugar
- Sodium Bicarbonate
- Mono And Diglycerides
- Citric Acid
- Sodium Acid Pyrophosphate
- Yeast
- Cmc Gum
- Xanthan Gum
- Enzymes [from Wheat])
- Smoked Ham (ham
- Contains Up To 10% Of Solution Of: Water
- Salt
- Turbinado Sugar
- Natural Flavor
- Lactic Acid Starter Culture [not From Milk])
- Lettuce
- Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Vinegar
- Salt
- Spices)
- Olives (kalamata Olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil And/or Sunflower Oil)
- Salami (pork
- Water
- Salt
- Nonfat Dry Milk
- Sugar
- Corn Syrup
- Spices
- Wine
- Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate)
- Pepperoncini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Bisulfite [to Enhance Color]
- Sodium Benzoate
- Fd&c Yellow No 5)
- Onions
- Modified Food Starch
Nutrition Facts
Serving Size 1 WRAP (265 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 102% | |
| Saturated Fat 11g | 146% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 42% | |
| Dietary Fiber 2.9g | 31% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 212% | Vitamin C 16% |
| Calcium 82% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 38% | |
| Saturated Fat 4.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 28% | |
| Sodium 657mg | 73% | |
| Total Carbohydrate 18.1g | 16% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffaletta Wrap With Ham, Pepperoni & Salami Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (265 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (72%) | 204 kcal (27%) |
| Protein | 28.99 g (151%) | 10.94 g (57%) |
| Total Lipid (fat) | 24.99 g (102%) | 9.43 g (38%) |
| Carbohydrate, By Difference | 47.99 g (42%) | 18.11 g (16%) |
| Fiber, Total Dietary | 2.9 g (31%) | 1.1 g (12%) |
| Sugars, Total | 2.99 g (32%) | 1.13 g (12%) |
| Calcium, Ca | 400 mg (82%) | 151 mg (31%) |
| Iron, Fe | 3.6 mg (53%) | 1.36 mg (20%) |
| Sodium, Na | 1741 mg (192%) | 657 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (16%) | 1.4 mg (6%) |
| Vitamin A, Iu | 3999 IU (212%) | 1509 IU (80%) |
| Fatty Acids, Total Saturated | 11 g (146%) | 4.15 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (75%) | 32 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Muffaletta Wrap With Ham, Pepperoni & Salami with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in muffaletta wrap with ham, pepperoni & salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium