Muffin - 600 calories
Manufacturer Other
Product Information and Ingredients
Muffin is manufactured by Other with a suggested serving size of 1 MUFFIN (170 g) and 600 calories per serving. The nutritional value of a suggested serving of muffin includes 116 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 0000020045807.
This product is high in energy, fat, sugars and cholesterol.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Energy 51% of DV
A serving of 1 MUFFIN (170 g) of muffin has 51% of the recommended daily intake of energy.
Fat 71% of DV
A serving of 1 MUFFIN (170 g) of muffin has 71% of the recommended daily intake of fat.
Sugars 299% of DV
A serving of 1 MUFFIN (170 g) of muffin has 299% of the recommended daily intake of sugars.
Cholesterol 66% of DV
A serving of 1 MUFFIN (170 g) of muffin has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Blueberries
- Soybean Oil
- Water
- Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural Flavor
- Soy Flour
- Nonfat Dry Milk
- Sea Salt
- Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 44% | |
| Dietary Fiber 2g | 14% | |
| Sugars 44g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 39% | |
| Sodium 300mg | 21% | |
| Total Carbohydrate 45.9g | 26% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (51%) | 353 kcal (30%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 78 g (44%) | 45.88 g (26%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 44 g (299%) | 25.88 g (176%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 510 mg (36%) | 300 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (66%) | 68 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Muffin with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium