Muffin - 630 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffin is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (156 g) and 630 calories per serving. The nutritional value of a suggested serving of muffin includes 70 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 2 grams of dietary fiber, 47 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076515003430.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 41.43% of the calories in the suggested servig of this product come from fat.
Energy 49% of DV
A serving of 1 MUFFIN (156 g) of muffin has 49% of the recommended daily intake of energy.
Fat 70% of DV
A serving of 1 MUFFIN (156 g) of muffin has 70% of the recommended daily intake of fat.
Sugars 293% of DV
A serving of 1 MUFFIN (156 g) of muffin has 293% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 MUFFIN (156 g) of muffin has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Soybean Oil
- Water
- Eggs
- Glycerin
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Chocolate Liquor (processed With Alkali)
- Soy Lecithin
- Vanillin
- Vanilla Extract]
- Invert Sugar
- Modified Cornstarch
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Preservatives (potassium Sorbate
- Sorbic Acid
- Sodium Propionate)
- Cornstarch
- Xanthan Gum
- Sorbitan Monostearate
- Calcium Chloride
- Cellulose Gum
- Polysorbate 60
- Artificial Flavor
- Soy Flour
- Phosphoric Acid
Nutrition Facts
Serving Size 1 MUFFIN (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 70% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 45% | |
| Dietary Fiber 2g | 12% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 45% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 327mg | 21% | |
| Total Carbohydrate 55.8g | 29% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (49%) | 404 kcal (32%) |
| Protein | 6.01 g (18%) | 3.85 g (12%) |
| Total Lipid (fat) | 29 g (70%) | 18.59 g (45%) |
| Carbohydrate, By Difference | 87 g (45%) | 55.77 g (29%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 47 g (293%) | 30.13 g (188%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 1.5 mg (13%) | 0.96 mg (8%) |
| Potassium, K | 211 mg (7%) | 135 mg (4%) |
| Sodium, Na | 510 mg (33%) | 327 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 5.13 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13.99 g (0%) | 8.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (36%) | 45 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffin with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium