Muffin - 610 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffin is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (156 g) and 610 calories per serving. The nutritional value of a suggested serving of muffin includes 70 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 0.9 grams of dietary fiber, 50 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076515003447.
This product is high in energy, fat and sugars.
Calories from fat: a total of 39.84% of the calories in the suggested servig of this product come from fat.
Energy 48% of DV
A serving of 1 MUFFIN (156 g) of muffin has 48% of the recommended daily intake of energy.
Fat 65% of DV
A serving of 1 MUFFIN (156 g) of muffin has 65% of the recommended daily intake of fat.
Sugars 312% of DV
A serving of 1 MUFFIN (156 g) of muffin has 312% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Soybean Oil
- Water
- Eggs
- Glycerin
- Dried Blueberries
- Invert Sugar
- Modified Cornstarch
- Whey
- Natural & Artificial Flavors
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Preservatives (potassium Sorbate
- Sorbic Acid
- Sodium Propionate)
- Cornstarch
- Xanthan Gum
- Citric Acid
- Sorbitan Monostearate
- Calcium Chloride
- Cellulose Gum
- Polysorbate 60
- Soy Flour
- Phosphoric Acid
Nutrition Facts
Serving Size 1 MUFFIN (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 65% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 88g | 46% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 42% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 346mg | 22% | |
| Total Carbohydrate 56.4g | 29% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 610 kcal (48%) | 391 kcal (31%) |
| Protein | 5.01 g (15%) | 3.21 g (10%) |
| Total Lipid (fat) | 27 g (65%) | 17.31 g (42%) |
| Carbohydrate, By Difference | 88 g (46%) | 56.41 g (29%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 50 g (312%) | 32.05 g (200%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 0.8 mg (7%) | 0.51 mg (4%) |
| Potassium, K | 179 mg (6%) | 115 mg (4%) |
| Sodium, Na | 540 mg (35%) | 346 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13.99 g (0%) | 8.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (36%) | 45 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffin with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium