Muffin - 601 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Muffin is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (156 g) and 601 calories per serving. The nutritional value of a suggested serving of muffin includes 59 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 0.9 grams of dietary fiber, 47 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 076515003454.

This product is high in energy, fat and sugars.

Calories from fat: a total of 35.93% of the calories in the suggested servig of this product come from fat.

Energy 47% of DV

A serving of 1 MUFFIN (156 g) of muffin has 47% of the recommended daily intake of energy.

Fat 58% of DV

A serving of 1 MUFFIN (156 g) of muffin has 58% of the recommended daily intake of fat.

Sugars 293% of DV

A serving of 1 MUFFIN (156 g) of muffin has 293% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Wheat Flour
  • Banana Puree
  • Soybean Oil
  • Eggs
  • Glycerin
  • Water
  • Molasses
  • Modified Cornstarch
  • Whey
  • Natural And Artificial Flavor
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Mono- And Diglycerides
  • Salt
  • Cornstarch
  • Preservatives (potassium Sorbate
  • Sorbic Acid
  • Sodium Propionate)
  • Xanthan Gum
  • Sorbitan Monostearate
  • Cellulose Gum
  • Polysorbate 60
  • Soy Flour
  • Phosphoric Acid
UPC Code: 076515003454
Muffin UPC Bar Code UPC: 076515003454

Nutrition Facts

Serving Size 1 MUFFIN (156 g)

Amount Per Serving
Calories 601 Calories from Fat 216
% Daily Value*
Total Fat 24g 58%
Saturated Fat 4.5g 35%
Trans Fat 0g
Cholesterol 59mg 31%
Sodium 0mg 0%
Total Carbohydrate 90g 47%
Dietary Fiber 0.9g 6%
Sugars 47g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 37%
Saturated Fat 2.9g 22%
Trans Fat 0g
Cholesterol 38mg 20%
Sodium 365mg 24%
Total Carbohydrate 57.7g 30%
Dietary Fiber 0.6g 4%
Sugars 30g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Muffin Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (156 g) Standard Serving 100g
Energy601 kcal (47%)385 kcal (30%)
Protein5.01 g (15%)3.21 g (10%)
Total Lipid (fat)23.99 g (58%)15.38 g (37%)
Carbohydrate, By Difference90 g (47%)57.69 g (30%)
Fiber, Total Dietary0.9 g (6%)0.6 g (4%)
Sugars, Total47 g (293%)30.13 g (188%)
Calcium, Ca50 mg (6%)32 mg (4%)
Iron, Fe1.61 mg (14%)1.03 mg (9%)
Potassium, K270 mg (9%)173 mg (6%)
Sodium, Na569 mg (37%)365 mg (24%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.49 g (35%)2.88 g (22%)
Fatty Acids, Total Monounsaturated6.01 g (0%)3.85 g (0%)
Fatty Acids, Total Polyunsaturated13 g (0%)8.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol59 mg (31%)38 mg (20%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffin with 601 calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in muffin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less125 minutes
Dancing109 minutes
Golfing109 minutes
Hiking100 minutes
Light Gardening109 minutes
Stretching200 minutes
Walking - 3.5 mph131 minutes
Weight Training - light workout167 minutes
Aerobics75 minutes
Basketball82 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming71 minutes
Walking - 4.5 mph79 minutes
Weight Training - vigorous workout82 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium