Muffin - 90 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Muffin is manufactured by Bake One, Inc. with a suggested serving size of 1 MUFFIN (24 g) and 90 calories per serving. The nutritional value of a suggested serving of muffin includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810509006799.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cake Base (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Food Starch-modified
- Soybean Oil
- Dry Whey
- Leavening [sodium Aluminum Phosphate
- Baking Soda]
- Salt
- Vital Wheat Gluten
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Natural And Artificial Flavor
- Water
- Citric Acid
- Alpha Tocopherol [as Preservative]
- Ascorbic Acid [dough Conditioner]
- Egg
- Soy Flour)
- Soy Oil
- Whole Eggs
- Water
- Cinnamon Chips (sugar
- Palm Oil
- Cinnamon
- Non Fat Dry Milk
- And Soy Lecithin [an Emulsifier])
- Walnuts
- Pumpkin Puree
- Brown Sugar
- Corn Syrup
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter
- Molasses
- Spice (cinnamon
- Cloves
- Nutmeg
- And Allspice)
- Potassium
- Enzyme (wheat Flour And 2% Or Less Of Each Of The Following: Salt
- Enzymes)
Nutrition Facts
Serving Size 1 MUFFIN (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 8% | |
| Saturated Fat 4.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 3% | |
| Sodium 271mg | 3% | |
| Total Carbohydrate 45.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
| Carbohydrate, By Difference | 11 g (1%) | 45.83 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (6%) | 25 g (24%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 65 mg (1%) | 271 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 42 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Muffin with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium