Muffins - 305 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Muffins is manufactured by Blue Chip Games with a suggested serving size of 1 MUFFIN (138 g) and 305 calories per serving. The nutritional value of a suggested serving of muffins includes 40 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0095225649134.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 32.46% of the calories in the suggested servig of this product come from fat.
Sugars 177% of DV
A serving of 1 MUFFIN (138 g) of muffins has 177% of the recommended daily intake of sugars.
Vitamin A 221% of DV
A serving of 1 MUFFIN (138 g) of muffins has 221% of the recommended daily needs of vitamin a.
Ingredient List
- Unbleached Wheat Flour (malted Barley
- Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid): Pumpkin: Sugar: Canola Oil
- Eggs (whole Eggs
- Citric Acid); Craisins (cranberries
- Sugar): Milk (2% Reduced Fat Milk
- Vitamin A
- Palmitate
- Vitamin D3): Cinnamon: Turbinado Sugar: Pure Vanilla Extract (vanilla Bean Extract Water
- Alcohol
- Sugar); Baking Powder (corn Starch
- Bicarbonate Soda
- Sodium Aluminum Sulfate
- Calcium Acid Phosphate): Baking Soda (sodium Bicarbonate): Salt (calcium Silicate Dextrose Potassium Iodide)
Nutrition Facts
Serving Size 1 MUFFIN (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 27% | |
| Dietary Fiber 3g | 17% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 221% | Vitamin C 5% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 286mg | 16% | |
| Total Carbohydrate 42.8g | 20% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 160% | Vitamin C 4% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 305 kcal (21%) | 221 kcal (15%) |
| Protein | 5 g (14%) | 3.62 g (10%) |
| Total Lipid (fat) | 11 g (23%) | 7.97 g (17%) |
| Carbohydrate, By Difference | 58.99 g (27%) | 42.75 g (20%) |
| Fiber, Total Dietary | 3 g (17%) | 2.2 g (12%) |
| Sugars, Total | 32 g (177%) | 23.19 g (128%) |
| Calcium, Ca | 90 mg (10%) | 65 mg (7%) |
| Iron, Fe | 2.53 mg (19%) | 1.83 mg (14%) |
| Sodium, Na | 395 mg (23%) | 286 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.7 mg (4%) |
| Vitamin A, Iu | 8000 IU (221%) | 5797 IU (160%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Muffins with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium