Orange Pineapple Poppy Seed Muffins - 280 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Orange Pineapple Poppy Seed Muffins is manufactured by Blue Chip Games with a suggested serving size of 1 MUFFIN (112 g) and 280 calories per serving. The nutritional value of a suggested serving of orange pineapple poppy seed muffins includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0095225649127.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 MUFFIN (112 g) of orange pineapple poppy seed muffins has 108% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Wheat Flour (malted Barley
- Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs (whole Eggs
- Citric Acid)
- Milk (2% Reduced Fat Milk
- Vitamin A Palmitrate
- Vitamin D3)
- Canola Oil
- Pineapple (pineapple
- Pineapple Juice)
- Mandarin Oranges (mandarin Oranges
- Water
- Sugar
- Ascorbic Acid (to Protect Color)
- Citric Acid)
- Poppy Seed
- Baking Powder (corn Starch
- Bicarbonate Soda
- Sodium Aluminum Sulfate
- Calcium Acid Phosphate)
- Turbinado Sugar
- Baking Soda (sodium Bicarbonate)
- Salt (calcium
- Silicate
- Dextrose
- Potassium
- Iodide)
- Orange Extract (alcohol
- Orange)
- Almond Extract (water
- Alcohol
- Bitter Almond Oil)
Nutrition Facts
Serving Size 1 MUFFIN (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 304mg | 14% | |
| Total Carbohydrate 40.2g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Pineapple Poppy Seed Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 250 kcal (14%) |
| Protein | 5 g (11%) | 4.46 g (10%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 45 g (17%) | 40.18 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 24 g (108%) | 21.43 g (96%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.62 mg (10%) | 1.45 mg (9%) |
| Sodium, Na | 340 mg (16%) | 304 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (6%) | 2.7 mg (5%) |
| Vitamin A, Iu | 150 IU (3%) | 134 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Orange Pineapple Poppy Seed Muffins with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in orange pineapple poppy seed muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium