Muffins - 591 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (143 g) and 591 calories per serving. The nutritional value of a suggested serving of muffins includes 90 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 1 grams of dietary fiber, 45 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 231928203994.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 45.69% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 MUFFIN (143 g) of muffins has 66% of the recommended daily intake of fat.
Sugars 257% of DV
A serving of 1 MUFFIN (143 g) of muffins has 257% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 MUFFIN (143 g) of muffins has 50% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 1 MUFFIN (143 g) of muffins has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Eggs
- Soybean Oil
- Bananas
- Milk Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Soy Lecithin
- Salt
- Vanilla]
- Water
- Modified Food Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Buttermilk Solids
- Salt
- Natural Flavor
- Caramel Color
- Molasses
- Lactic Acid
- Enzyme
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 66% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 35% | |
| Dietary Fiber 1g | 6% | |
| Sugars 45g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 11% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 30% | |
| Sodium 266mg | 16% | |
| Total Carbohydrate 51.8g | 25% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 591 kcal (42%) | 413 kcal (30%) |
| Protein | 7.01 g (20%) | 4.9 g (14%) |
| Total Lipid (fat) | 30 g (66%) | 20.98 g (46%) |
| Carbohydrate, By Difference | 74 g (35%) | 51.75 g (25%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 45 g (257%) | 31.47 g (180%) |
| Calcium, Ca | 100 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 380 mg (23%) | 266 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 140 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (50%) | 4.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (43%) | 63 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium