4 Ct Pumpkin Muffins - 511 calories
Manufacturer Other
Product Information and Ingredients
4 Ct Pumpkin Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (143 g) and 511 calories per serving. The nutritional value of a suggested serving of 4 ct pumpkin muffins includes 90 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 235340203990.
This product is a good source of vitamin a but is high in fat, sugars and cholesterol.
Calories from fat: a total of 45.79% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 1 MUFFIN (143 g) of 4 ct pumpkin muffins has 57% of the recommended daily intake of fat.
Sugars 195% of DV
A serving of 1 MUFFIN (143 g) of 4 ct pumpkin muffins has 195% of the recommended daily intake of sugars.
Vitamin A 114% of DV
A serving of 1 MUFFIN (143 g) of 4 ct pumpkin muffins has 114% of the recommended daily needs of vitamin a.
Cholesterol 43% of DV
A serving of 1 MUFFIN (143 g) of 4 ct pumpkin muffins has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Pumpkin
- Eggs
- Soybean Oil
- Water
- Modified Food Starch
- Cream Cheese (milk
- Cream Cheese Culture
- Salt
- Carob Bean Gum)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Spice
- Mono And Diglycerides
- Buttermilk Solids
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Whey
- Mono And Diglycerides
- Sodium Benzoate [preservative]
- Beta Carotene [color]
- Artificial Flavor
- Vitamin A Palmitate)
- Salt
- Caramel Color
- Lactic Acid
- Enzyme
- Xanthan Gum
- Turmeric
Nutrition Facts
Serving Size 1 MUFFIN (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 57% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 31% | |
| Dietary Fiber 1g | 6% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 114% | Vitamin C 3% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 40% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 30% | |
| Sodium 266mg | 16% | |
| Total Carbohydrate 45.5g | 22% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Ct Pumpkin Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (37%) | 357 kcal (26%) |
| Protein | 6.01 g (17%) | 4.2 g (12%) |
| Total Lipid (fat) | 26 g (57%) | 18.18 g (40%) |
| Carbohydrate, By Difference | 64.99 g (31%) | 45.45 g (22%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 34.01 g (195%) | 23.78 g (136%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 3.6 mg (29%) | 2.52 mg (20%) |
| Sodium, Na | 380 mg (23%) | 266 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 4000 IU (114%) | 2797 IU (80%) |
| Fatty Acids, Total Saturated | 4.51 g (32%) | 3.15 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (43%) | 63 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other 4 Ct Pumpkin Muffins with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in 4 ct pumpkin muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium