Muffins - 287 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Muffins is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (70 g) and 287 calories per serving. The nutritional value of a suggested serving of muffins includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851083005082.
This product is high in sugars.
Calories from fat: a total of 40.77% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 MUFFIN (70 g) of muffins has 62% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (sorghum*
- Garbanzo Bean*
- White Rice*
- Tapioca Flour
- Potato Starch)
- Cane Sugar (vegan)
- Banana
- Non-gmo Canola Oil
- Sodium Bicarbonate
- Xanthan Gum
- Spices (cinnamon
- Nutmeg)
- Palm Kernel Oil*
- Sea Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 1 MUFFIN (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 20% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 9% | |
| Total Carbohydrate 58.6g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 287 kcal (10%) | 410 kcal (14%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
| Carbohydrate, By Difference | 41 g (10%) | 58.57 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 22 g (62%) | 31.43 g (88%) |
| Calcium, Ca | 10 mg (1%) | 14 mg (1%) |
| Iron, Fe | 0.18 mg (1%) | 0.26 mg (1%) |
| Sodium, Na | 219 mg (6%) | 313 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Muffins with 287 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium