Pumpkin Muffins - 209 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Pumpkin Muffins is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (70 g) and 209 calories per serving. The nutritional value of a suggested serving of pumpkin muffins includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851083005129.
This product is high in sugars.
Calories from fat: a total of 38.76% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 MUFFIN (70 g) of pumpkin muffins has 59% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (sorghum
- Garbanzo Bean
- White Rice
- Tapioca Flour
- Potato Starch)
- Cane Sugar (vegan)
- Pumpkin Puree
- Non-gmo Canola Oil
- Unsulphured Molasses
- Water
- Egg Replacer
- Cinnamon
- Ginger
- Nutmeg
- Sodium Bicarbonate
- Xanthan Gum
- Sea Salt
- Cloves
- Ascorbic Acid
Nutrition Facts
Serving Size 1 MUFFIN (70 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 7% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 13% | |
Total Carbohydrate 45.7g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 10% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (70 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (7%) | 299 kcal (10%) |
Protein | 1 g (1%) | 1.43 g (2%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 21 g (59%) | 30 g (84%) |
Calcium, Ca | 10 mg (1%) | 14 mg (1%) |
Iron, Fe | 0.18 mg (1%) | 0.26 mg (1%) |
Sodium, Na | 300 mg (9%) | 429 mg (13%) |
Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.6 mg (10%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Pumpkin Muffins with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pumpkin muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium