Muffins - 220 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (64 g) and 220 calories per serving. The nutritional value of a suggested serving of muffins includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854640007062.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 1 MUFFIN (64 g) of muffins has 38% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 MUFFIN (64 g) of muffins has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Cage-free Whole Eggs
- Filtered Water
- Organic Extra Virgin Coconut Oil
- Organic Coconut Sugar
- Soozy's Flour Blend (blanched Almond Flour
- Arrowroot Flour
- Organic Coconut Flour)
- Coconut Cream (coconuts
- Water)
- Maple Syrup
- Cocoa Powder
- Chocolate Chips (dried Cane Syrup
- Natural Chocolate Liquor (non-alcoholic)
- Non-dairy Cocoa Butter)
- Dried Orange Peel
- Paleo Baking Powder (baking Soda
- Monocalcium Phosphate
- Cream Of Tartar)
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 9g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 4g | 10% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 22% | |
| Saturated Fat 14.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 18% | |
| Sodium 172mg | 5% | |
| Total Carbohydrate 34.4g | 7% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 344 kcal (11%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 14 g (14%) | 21.88 g (22%) |
| Carbohydrate, By Difference | 22 g (5%) | 34.38 g (7%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 15 g (38%) | 23.44 g (60%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 110 mg (3%) | 172 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (29%) | 14.06 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (12%) | 86 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium