Muffins - 160 calories

Manufacturer Other

Product Information and Ingredients

Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (64 g) and 160 calories per serving. The nutritional value of a suggested serving of muffins includes 55 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 854640007086.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Soozy's Flour Blend (blanched Almond Flour
  • Arrowroot Flour
  • Organic Coconut Flour)
  • Cage-free Whole Eggs
  • Maple Syrup
  • Filtered Water
  • Sweet Potato Puree
  • Pumpkin Puree
  • Organic Coconut Sugar
  • Organic Extra Virgin Coconut Oil
  • Organic Apple Cider Vinegar
  • Dried Orange Peel
  • Paleo Baking Powder (baking Soda
  • Monocalcium Phosphate
  • Cream Of Tartar)
  • Sea Salt
  • Cracked Black Pepper

Nutrition Facts

Serving Size 1 MUFFIN (64 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 8%
Saturated Fat 4g 13%
Trans Fat 0g
Cholesterol 55mg 12%
Sodium 0mg 0%
Total Carbohydrate 21g 4%
Dietary Fiber 3g 8%
Sugars 11g
Protein 4g
Vitamin A 13% Vitamin C 1%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 12%
Saturated Fat 6.3g 20%
Trans Fat 0g
Cholesterol 86mg 18%
Sodium 297mg 8%
Total Carbohydrate 32.8g 7%
Dietary Fiber 4.7g 12%
Sugars 17g
Protein 6g
Vitamin A 20% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (64 g) Standard Serving 100g
Energy160 kcal (5%)250 kcal (8%)
Protein4 g (5%)6.25 g (8%)
Total Lipid (fat)8 g (8%)12.5 g (12%)
Carbohydrate, By Difference21 g (4%)32.81 g (7%)
Fiber, Total Dietary3 g (8%)4.7 g (12%)
Sugars, Total11 g (28%)17.19 g (44%)
Calcium, Ca40 mg (2%)62 mg (3%)
Iron, Fe1.08 mg (4%)1.69 mg (6%)
Sodium, Na190 mg (5%)297 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.9 mg (2%)
Vitamin A, Iu1000 IU (13%)1562 IU (20%)
Fatty Acids, Total Saturated4 g (13%)6.25 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (12%)86 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Muffins with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium