Multi-grain Blend With Spinach, Tomato & Onions - 340 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Multi-grain Blend With Spinach, Tomato & Onions is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (283.5 g) and 340 calories per serving. The nutritional value of a suggested serving of multi-grain blend with spinach, tomato & onions includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500013972.
Multi-grain Blend With Spinach, Tomato & Onions is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Whole Grain Brown Rice (water And Rice)
- Tomatoes
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Water
- Spinach
- Onions
- Whole Durum Wheat Flour
Nutrition Facts
Serving Size 1 PACKAGE (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 68% | |
| Dietary Fiber 7.1g | 81% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 71% | Vitamin C 28% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 2% | |
| Total Carbohydrate 25.4g | 24% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Blend With Spinach, Tomato & Onions Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 10.01 g (56%) | 3.53 g (20%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.71 g (3%) |
| Carbohydrate, By Difference | 72.01 g (68%) | 25.4 g (24%) |
| Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (28%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 60 mg (7%) | 21 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 1250 IU (71%) | 441 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Multi-grain Blend With Spinach, Tomato & Onions with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in multi-grain blend with spinach, tomato & onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium