Pancakes - 250 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pancakes is manufactured by Topco Associates, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 250 calories per serving. The nutritional value of a suggested serving of pancakes includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800061422.
This product is high in sugars.
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 75% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whey
- Water
- Sugar
- Imitation Blueberry Bits [sugar
- Wheat Starch
- Corn Starch
- Fructose
- Canola Oil
- Dextrose
- Corn Syrup Solids
- Vegetable Gum (cellulose
- Gum Acacia
- Ammonium Alginate
- Calcium Alginate)
- Natural And Artificial Flavors
- Blue 2 Lake
- Red 40 Lake
- And Sodium Bicarbonate]
- Soy Oil
- Dextrose
- Baking Powder
- Whole Eggs
- Salt
- Natural And Artificial Blueberry Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 20% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 410mg | 20% | |
| Total Carbohydrate 43.6g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 214 kcal (13%) |
| Protein | 5 g (11%) | 4.27 g (10%) |
| Total Lipid (fat) | 3.5 g (6%) | 2.99 g (5%) |
| Carbohydrate, By Difference | 51 g (20%) | 43.59 g (17%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 16.01 g (75%) | 13.68 g (64%) |
| Calcium, Ca | 99 mg (9%) | 85 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Potassium, K | 75 mg (2%) | 64 mg (2%) |
| Sodium, Na | 480 mg (23%) | 410 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (23%) | 0.22 mg (20%) |
| Niacin | 3 mg (22%) | 2.56 mg (19%) |
| Folate, Total | 80 µg (23%) | 68 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pancakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium