Multi Grain Bread - 100 calories
Manufacturer Russo's Bakery
Product Information and Ingredients
Multi Grain Bread is manufactured by Russo's Bakery with a suggested serving size of 1 SLICE (38 g) and 100 calories per serving. The nutritional value of a suggested serving of multi grain bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052417002146.
Multi Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Wheat Bran
- Oat Flakes
- Contains 2% Or Less Of Each Of The Following: Sunflower Seeds
- Flax Seed
- Millet
- Salt
- Sugar
- Yeast
- Cracked Wheat
- Calcium Propionate (preservative)
- Soybean Oil
- Sea Salt
- Lactic Acid
- Defatted Enzyme Active Soy Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Natural Flavor
- Unsulfured Molasses
- Caramel Color
- Enzyme Active Soy Flour
- Cinnamon
- Calcium Sulfate
- Potassium Bromate
- Enzymes
- Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 1 SLICE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 553mg | 9% | |
Total Carbohydrate 52.6g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 263 kcal (5%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 2 g (3%) | 5.26 g (8%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 210 mg (3%) | 553 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
Niacin | 0.8 mg (2%) | 2.11 mg (5%) |
Folate, Total | 8 µg (1%) | 21 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russo's Bakery Multi Grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in multi grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium