Assorted Chocolate - 210 calories
Manufacturer Fanny Farmer
Product Information and Ingredients
Assorted Chocolate is manufactured by Fanny Farmer with a suggested serving size of 3 PIECES (43 g) and 210 calories per serving. The nutritional value of a suggested serving of assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745176953.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 3 PIECES (43 g) of assorted chocolate has 36% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 PIECES (43 g) of assorted chocolate has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Whole Milk Powder
- Soy Lecithin (an Emulsifier) And Vanilla)
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin
- Vanilla
- Salt)
- Dark Chocolate (sugar
- Chocolate Liquor {processed With Alkali}
- Cocoa Butter
- Chocolate Liquor
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Soft Dark Confection (sugar
- Soybean Oil
- Coconut Oil
- Cocoa Powder (processed With Alkali)
- Distilled Monoglycerides
- Soy Lecithin
- Salt
- Vanilla)
- Sugar
- Corn Syrup
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin)
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Caramel Sauce (corn Syrup
- Sugar
- Brown Sugar
- Skim Milk
- Palm Oil
- Butter
- Cornstarch
- Salt
- Mono-and Diglycerides
- Potassium Sorbate {to Preserve Freshness}
- Soy Lecithin}
- Caramel Color
- Xanthan Gum
- Locust Bean Gum
- Artificial Flavor
- Natural Flavor)
- Toasted Coconut (coconut
- Sugar
- Dextrose
- And Salt)
- Invert Sugar
- Cream
- Peanut Butter (peanuts
- Dextrose
- Salt
- Hydrogenated Cottonseed Oil)
- Roasted Spanish Peanuts (spanish Peanuts
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Salt)
- Water
- Sweetened Condensed Milk (milk
- Sugar
- Skim Milk)
- Coconut Oil
- Chocolate Liquor
- Pecans
- Pretzel (wheat Flour
- Corn Syrup
- Canola And/or Soybean Oil
- Salt
- Yeast
- Vegetable Fiber And Soda Ash)
- Milk Confection (sugar
- Palm Kernel Oil,nonfat Dry Milk Solids
- Cocoa Powder
- Soy Lecithin
- Salt And Natural Flavor)
- Dark Chocolate (sugar
- Palm Kernel Oil
- Cocoa Powder Processed With Alkali
- Whey Powder (milk)
- Soy Lecithin And Salt)
- Milk Confection (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Cocoa Powder
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Sorbitan Tristearate (an Emulsifier)
- Soy Lecithin And Natural Vanilla)
- Crisp Rice (rice Flour
- Sugar
- Malt Extract And Salt
- Distilled Monoglycerides And Rice Extract Added As Processing Aids)
- Salted Butter (cream
- Salt)
- Confectionery Chips (sugar
- Partially Defatted Peanut Flour
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Dextrose
- Soy Lecithin And Salt)
- Partially Hydrogenated Vegetable Oil (cottonseed
- Soybean)
- Artificial Raspberry Flavor (glycerin
- Ethyl Alcohol
- Water
- Propylene Glycol)
- Pure Vanilla Extract
Nutrition Facts
Serving Size 3 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 18.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 70mg | 1% | |
| Total Carbohydrate 58.1g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Assorted Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 21 g (36%) | 48.84 g (84%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 30 mg (1%) | 70 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fanny Farmer Assorted Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium