Multi-grain Cereal - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Multi-grain Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (33 g) and 120 calories per serving. The nutritional value of a suggested serving of multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742121796.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 but is high in sugars.
Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 1 cup (33 g) of multi-grain cereal has 21% of the recommended daily intake of sugars.
Zinc 11% of DV
A serving of 1 cup (33 g) of multi-grain cereal has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 cup (33 g) of multi-grain cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (33 g) of multi-grain cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 21% of DV
A serving of 1 cup (33 g) of multi-grain cereal has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Whole Oat Flour
- Contains 2% Or Less Of Salt
- Calcium Carbonate
- Apple Juice Concentrate
- Corn Cereal
- Color (yellow 6
- Turmeric Oleoresin Blue 1
- Red 40
- Annatto Extract)
- Dehydrated Apple Vitamin C (sodium Ascorbate)
- Corn Syrup
- Cinnamon
- Soybean Oil Vitamina (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Reduced Iron
- Modified Cornstarch
- Vitamin B
- (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B1 (thiamine Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 1 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 8% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 455mg | 6% | |
Total Carbohydrate 87.9g | 10% | |
Dietary Fiber 3g | 4% | |
Sugars 48g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 25% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29 g (3%) | 87.88 g (10%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 16 g (21%) | 48.48 g (64%) |
Calcium, Ca | 100 mg (3%) | 303 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 13.64 mg (25%) |
Magnesium, Mg | 8 mg (1%) | 24 mg (2%) |
Phosphorus, P | 40 mg (1%) | 121 mg (3%) |
Potassium, K | 40 mg (0%) | 121 mg (1%) |
Sodium, Na | 150 mg (2%) | 455 mg (6%) |
Zinc, Zn | 3.75 mg (11%) | 11.36 mg (34%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 45.5 mg (25%) |
Thiamin | 0.33 mg (9%) | 1 mg (28%) |
Riboflavin | 0.43 mg (11%) | 1.29 mg (33%) |
Niacin | 5 mg (10%) | 15.15 mg (31%) |
Vitamin B-6 | 0.5 mg (10%) | 1.52 mg (30%) |
Vitamin B-12 | 1.5 µg (21%) | 4.55 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2273 IU (15%) |
Vitamin D | 40 IU (3%) | 121 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Multi-grain Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium