Multi-grain Flakes With Quinoa - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Multi-grain Flakes With Quinoa is manufactured by The Kellogg Company with a suggested serving size of 1 cup (51 g) and 190 calories per serving. The nutritional value of a suggested serving of multi-grain flakes with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000140303.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Multi-grain Flakes With Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 20% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 20% of the recommended daily needs of iron.
Vitamin C 18% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 18% of the recommended daily needs of vitamin c.
Thiamin 22% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 22% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 24% of the recommended daily needs of riboflavin.
Niacin 22% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 22% of the recommended daily needs of niacin.
Vitamin B-6 21% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 45% of DV
A serving of 1 cup (51 g) of multi-grain flakes with quinoa has 45% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Whole Grain Oats
- Sugar
- Apples
- Almonds
- Corn Syrup
- Oat Bran
- Quinoa Flour
- Contains 2% Or Less Of Whole Wheat Flour
- Freeze Dried Raspberries
- Soluble Wheat Fiber
- Rice Flour
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Whole Oat Flour
- Degerminated Yellow Corn Flour
- Malt Flavor
- Modified Corn Starch
- Natural Flavor
- Cornstarch
- Honey
- Defatted Soy Grits
- Molasses
- Tricalcium Phosphate
- Acacia Gum
- Soy Protein Isolate
- Apple Puree Concentrate
- Strawberries
- Blueberries
- Oat Fiber
- Dried Cane Syrup
- Iodized Salt (salt
- Potassium Iodate)
- Calcium Carbonate
- Guar Gum
- Sodium Sulfite To Protect Color
- Citric Acid
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 5g | 10% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 18% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 80.4g | 14% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Flakes With Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 5 g (5%) | 9.8 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 41 g (7%) | 80.39 g (14%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 10 g (20%) | 19.61 g (40%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 7.2 mg (20%) | 14.12 mg (40%) |
| Potassium, K | 170 mg (2%) | 333 mg (4%) |
| Sodium, Na | 170 mg (4%) | 333 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (18%) | 41.2 mg (35%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.6 mg (24%) | 1.17 mg (46%) |
| Niacin | 7 mg (22%) | 13.73 mg (44%) |
| Vitamin B-6 | 0.7 mg (21%) | 1.37 mg (41%) |
| Vitamin B-12 | 2.1 µg (45%) | 4.12 µg (88%) |
| Vitamin A, Iu | 750 IU (8%) | 1471 IU (15%) |
| Vitamin D | 60 IU (8%) | 118 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Multi-grain Flakes With Quinoa with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in multi-grain flakes with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium