Cereal - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (53 g) and 190 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 038000138171.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 CONTAINER (53 g) of cereal has 34% of the recommended daily intake of sugars.
Iron 37% of DV
A serving of 1 CONTAINER (53 g) of cereal has 37% of the recommended daily needs of iron.
Vitamin C 27% of DV
A serving of 1 CONTAINER (53 g) of cereal has 27% of the recommended daily needs of vitamin c.
Thiamin 23% of DV
A serving of 1 CONTAINER (53 g) of cereal has 23% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 1 CONTAINER (53 g) of cereal has 35% of the recommended daily needs of riboflavin.
Niacin 33% of DV
A serving of 1 CONTAINER (53 g) of cereal has 33% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 1 CONTAINER (53 g) of cereal has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 66% of DV
A serving of 1 CONTAINER (53 g) of cereal has 66% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat Flour
- Sugar
- Soy Protein Isolate
- Rice Flour
- Cornstarch
- Whole Grain Yellow Corn Flour
- Brown Sugar Syrup
- Fructose
- Wheat Bran
- Contains 2% Or Less Of Salt
- Cinnamon
- Natural And Artificial Flavor
- Calcium Carbonate
- Caramel Color
- Turmeric Extract For Color
- Annatto Extract For Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 27% |
| Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 13% | |
| Total Carbohydrate 69.8g | 12% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 30g | ||
| Protein 23g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 12 g (12%) | 22.64 g (24%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 37 g (7%) | 69.81 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 16 g (34%) | 30.19 g (64%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 12.6 mg (37%) | 23.77 mg (70%) |
| Potassium, K | 100 mg (1%) | 189 mg (2%) |
| Sodium, Na | 320 mg (7%) | 604 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (27%) | 56.6 mg (50%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.85 mg (35%) | 1.6 mg (65%) |
| Niacin | 10 mg (33%) | 18.87 mg (63%) |
| Vitamin B-6 | 1 mg (31%) | 1.89 mg (59%) |
| Vitamin B-12 | 3 µg (66%) | 5.66 µg (125%) |
| Vitamin A, Iu | 1250 IU (13%) | 2358 IU (25%) |
| Vitamin D | 60 IU (8%) | 113 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium