Multi Grain Flatbread - 90 calories
Manufacturer Cardioaid
Product Information and Ingredients
Multi Grain Flatbread is manufactured by Cardioaid with a suggested serving size of 1 FLAT BREAD (56 g) and 90 calories per serving. The nutritional value of a suggested serving of multi grain flatbread includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074117051019.
Multi Grain Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- A Blend Of: (stone Ground Whole Wheat
- Whole Triticale Flour
- Whole Spelt Flour
- Whole Rice Flour
- Whole Rye Flour
- Whole Khorasan Flour
- Whole Barley Flour
- Whole Millet Flour
- Milled Golden Flax Seeds
- Whole Soybean Flour
- Whole Corn Flour)
- Water
- Wheat Gluten
- Oat Fiber
- Corn Flour
- Soy Flour
- Oat Bran
- Soybean Oil
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Thiamin Mononitrate
- Iron
- Niacin
- Riboflavin
- Folic Acid)
- Contains Two Percent Or Less Of: Plant Sterols
- Salt
- Yeast
- Sugar
- Mono And Diglycerides
- Enzymes
- Sesame Flour
- Calcium Sulfate
- Sodium Metabisulfite
- Ascorbic Acid
- Tricalcium Phosphate
- Potassium Sorbate
- Fumaric Acid
- Sodium Acid Pyrophosphate
- Calcium Propionate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 FLAT BREAD (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 3g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 10% | |
| Total Carbohydrate 23.2g | 4% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi Grain Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 FLAT BREAD (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 161 kcal (5%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
| Carbohydrate, By Difference | 13 g (2%) | 23.21 g (4%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 240 mg (6%) | 429 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cardioaid Multi Grain Flatbread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in multi grain flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium