Oat Bran & Stone Ground Whole Wheat Flour - 60 calories
Manufacturer Middle East Bakery Inc
Product Information and Ingredients
Oat Bran & Stone Ground Whole Wheat Flour is manufactured by Middle East Bakery Inc with a suggested serving size of 1 PITA (39 g) and 60 calories per serving. The nutritional value of a suggested serving of oat bran & stone ground whole wheat flour includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074117000758.
Oat Bran & Stone Ground Whole Wheat Flour is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Wheat Gluten
- Corn Starch
- Oat Fiber
- Whole Wheat Flour
- Oat Bran
- Isolated Soy Protein
- Soy Flour
- Soy Oil
- Plant Sterols
- Sesame Flour
- Salt
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Calcium Propionate (a Preservative)
- Fumaric Acid
- Potassium Sorbate
- Monodiglycerides
- Sucarlose
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 PITA (39 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 5g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 856mg | 14% | |
Total Carbohydrate 25.6g | 3% | |
Dietary Fiber 12.8g | 20% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Bran & Stone Ground Whole Wheat Flour Nutritional Value
Nutrient | Suggested Serving 1 PITA (39 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 154 kcal (3%) |
Protein | 7 g (5%) | 17.95 g (14%) |
Total Lipid (fat) | 1.5 g (1%) | 3.85 g (2%) |
Carbohydrate, By Difference | 10 g (1%) | 25.64 g (3%) |
Fiber, Total Dietary | 5 g (8%) | 12.8 g (20%) |
Sugars, Total | 1 g (2%) | 2.56 g (4%) |
Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 334 mg (5%) | 856 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (10%) | 0.87 mg (26%) |
Niacin | 0.4 mg (1%) | 1.03 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Middle East Bakery Inc Oat Bran & Stone Ground Whole Wheat Flour with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in oat bran & stone ground whole wheat flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium