Multi Whole Grain Wheat Bread - 120 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Multi Whole Grain Wheat Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 SLICES (52 g) and 120 calories per serving. The nutritional value of a suggested serving of multi whole grain wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071314105149.
This product is a good source of thiamin .
Multi Whole Grain Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 2 SLICES (52 g) of multi whole grain wheat bread has 23% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Wheat Starch
- Ferrous Sulfate (iron)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- Sugar
- Wheat Gluten
- Yeast
- Wheat Bran
- Molasses
- Salt
- Whole Grain Oatmeal
- Soybean Oil
- Rye Flour
- Monoglycerides
- Sodium Stearoyl Lactylate
- Vinegar
- Barley Flakes
- Sweet Dairy Whey
- Calcium Carbonate
- Calcium Propionate (a Preservative)
- Calcium Sulfate
- Tricalcium Phosphate
- Ascorbic Acid
- Azodicarbonamide
- Calcium Peroxide
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 8% | |
| Total Carbohydrate 48.1g | 8% | |
| Dietary Fiber 5.8g | 12% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi Whole Grain Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 231 kcal (6%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.88 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 48.08 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 5.8 g (12%) |
| Sugars, Total | 3 g (6%) | 5.77 g (12%) |
| Calcium, Ca | 150 mg (6%) | 288 mg (12%) |
| Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
| Sodium, Na | 200 mg (4%) | 385 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.17 mg (7%) | 0.33 mg (13%) |
| Niacin | 3 mg (10%) | 5.77 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Multi Whole Grain Wheat Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in multi whole grain wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium