Multigrain 4-pack Bagels - 340 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Multigrain 4-pack Bagels is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1 BAGEL (128 g) and 340 calories per serving. The nutritional value of a suggested serving of multigrain 4-pack bagels includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 652003101248.
Multigrain 4-pack Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Shepherd's Grain Whole Wheat Flour
- Shepherd's Grain Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Cane Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Malted Barley Flour
- Grain Blend (rye Sourdough [water
- Fermented Rye Flour]
- Whole Oat Groats
- Sunflower Seeds
- Millet
- Flax Seeds
- Dried Molasses
- Cracked Wheat
- Salt)
- Contains 2% Or Less Of Each Of The Following: Sea Salt
- Corn Meal
- Yeast
- Lactic Acid
- Calcium Sulfate
- Enzyme (contains Wheat)
Nutrition Facts
Serving Size 1 BAGEL (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 29% | |
| Dietary Fiber 4g | 20% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 18% | |
| Total Carbohydrate 52.3g | 22% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain 4-pack Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.95 g (4%) |
| Carbohydrate, By Difference | 67 g (29%) | 52.34 g (22%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 8 g (41%) | 6.25 g (32%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 4.51 mg (32%) | 3.52 mg (25%) |
| Sodium, Na | 440 mg (23%) | 344 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (33%) | 0.27 mg (27%) |
| Niacin | 4 mg (32%) | 3.13 mg (25%) |
| Folate, Total | 8 µg (3%) | 6 µg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Multigrain 4-pack Bagels with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in multigrain 4-pack bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium