Russell Stover, Smooth Dark Chocolate Bites, Orange - 140 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Smooth Dark Chocolate Bites, Orange is manufactured by Russell Stover Candies Inc. with a suggested serving size of 10 PIECES (42 g) and 140 calories per serving. The nutritional value of a suggested serving of russell stover, smooth dark chocolate bites, orange includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260069788.
This product is a good source of fiber .
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 13% of DV
A serving of 10 PIECES (42 g) of russell stover, smooth dark chocolate bites, orange has 13% of the recommended daily needs of fiber.
Ingredient List
- Consist Of Dark Chocolate {maltitol
- Chocolate (processed With Alkali)
- Cocoa Butter
- Milk Fat (milk)
- Soy Lecithin (an Emulsifier)
- Salt
- Vanillin (an Artificial Flavor)
- Sucralose}
- Maltitol
- Polydextrose
- Food Starch - Modified
- Citric Acid
- Sorbic Acid
- Pectin
- Palm Kernel Oil
- Confectioner's Glaze
- Sodium Acetate
- Fd&c Yellow #6
- Sucralose
- Sodium Benzoate (preservative)
- And Orange Oil
Nutrition Facts
Serving Size 10 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 8g | 13% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 11.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 2% | |
| Total Carbohydrate 73.8g | 10% | |
| Dietary Fiber 19g | 32% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Smooth Dark Chocolate Bites, Orange Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 333 kcal (7%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
| Fiber, Total Dietary | 8 g (13%) | 19 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 40 mg (1%) | 95 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Smooth Dark Chocolate Bites, Orange with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in russell stover, smooth dark chocolate bites, orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium