Multigrain Bread Sandwich - 280 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Multigrain Bread Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (142 g) and 280 calories per serving. The nutritional value of a suggested serving of multigrain bread sandwich includes 36 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 049022888050.
This product is a good source of protein .
Calories from fat: a total of 19.32% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 SANDWICH (142 g) of multigrain bread sandwich has 56% of the recommended daily needs of protein.
Ingredient List
- Cranberry Tuna Salad (tuna
- Light Mayonnaise [water
- Soybean Oil
- Modified Food Starch {corn
- Potatoes}
- Eggs
- Sugar
- Salt
- Vinegar
- Lemon Juice
- Sorbic Acid
- Calcium Disodium Edta {used To Protect Quality}
- Natural Flavor
- Vitamin E] Celery
- Dried Sweet Cranberries
- Apples [apples
- Lemon Juice]
- Scallions
- Lemon Juice
- Sugar
- Mint
- Black Pepper)
- Lettuce
- On Multigrain Bread (water
- Enriched Unbleached Wheat Four
- Whole Wheat Flour
- Honey
- Rye Flour
- Oat
- Flour
- Flax Seeds
- Bulgur
- Buckwheat Groats,oats Sunflower Seeds Salt
- Soybean Oil,yeast)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 17% | |
Dietary Fiber 5g | 28% | |
Sugars 10g | ||
Protein 20g |
Vitamin A 28% | Vitamin C 8% |
Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 345mg | 20% | |
Total Carbohydrate 24.7g | 12% | |
Dietary Fiber 3.5g | 20% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 20% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bread Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 197 kcal (14%) |
Protein | 19.99 g (56%) | 14.08 g (39%) |
Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
Carbohydrate, By Difference | 35 g (17%) | 24.65 g (12%) |
Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
Sugars, Total | 10 g (57%) | 7.04 g (40%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 490 mg (29%) | 345 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Multigrain Bread Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in multigrain bread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium