Stuffed Tilapia - 479 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Stuffed Tilapia is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (255 g) and 479 calories per serving. The nutritional value of a suggested serving of stuffed tilapia includes 125 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037363985798.
This product is a good source of protein, iron and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 67.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 90% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 90% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 141% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 77% of the recommended daily needs of iron.
Vitamin A 204% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 204% of the recommended daily needs of vitamin a.
Saturated Fats 281% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 281% of the recommended daily intake of saturated fats.
Cholesterol 106% of DV
A serving of 1 TRAY (255 g) of stuffed tilapia has 106% of the recommended daily intake of cholesterol.
Ingredient List
- Tilapia
- Butter (cream)
- Spinach
- Onions
- Tomato Strips (diced Tomatoes
- Tomato Juice
- Salt
- Fresh Basil)
- Cracker Crumbs (wheat Flour
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Parsley)
- Water
- Lemon Juice
- Garlic
- White Wine (may Contain Sulfites)
- Red Bell Peppers
- Soy Oil
- Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 141% | |
| Saturated Fat 22g | 281% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 106% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 204% | Vitamin C 64% |
| Calcium 19% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 55% | |
| Saturated Fat 8.6g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 42% | |
| Sodium 251mg | 27% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 36.01 g (141%) | 14.12 g (55%) |
| Carbohydrate, By Difference | 22.01 g (19%) | 8.63 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 640 mg (68%) | 251 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 4001 IU (204%) | 1569 IU (80%) |
| Fatty Acids, Total Saturated | 22.01 g (281%) | 8.63 g (110%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (106%) | 49 mg (42%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Stuffed Tilapia with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in stuffed tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium