Multigrain Bread With Quinoa - 90 calories
Manufacturer Grace Baking Company
Product Information and Ingredients
Multigrain Bread With Quinoa is manufactured by Grace Baking Company with a suggested serving size of 1 SLICE (36 g) and 90 calories per serving. The nutritional value of a suggested serving of multigrain bread with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762612551225.
Multigrain Bread With Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Grain Blend (organic Brown Flax Seeds
- Organic Rye Meal
- Organic Barley Flakes
- Organic Cracked Wheat
- Organic Cracked Red Fiee)
- Organic Quinoa
- Organic Wheat Gluten
- Organic Brown Sugar
- Contains 2% Or Less Of Each Of
- Sea Salt
- Organic Fermented Rye Flour
- Organic Canola Oil
- Organic Cultured Wheat Starch
- Yeast
- Organic Vinegar
- Organic Lecithin
- Organic Turmeric
- Organic Malted Barley Flour
- Organic Corn Meal
- Dough Conditioners (ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 1 SLICE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 44.4g | 5% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bread With Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 250 kcal (5%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 1 g (1%) | 2.78 g (4%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grace Baking Company Multigrain Bread With Quinoa with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in multigrain bread with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium