Multigrain Breaded & Portioned Chicken Breast Fillets - 230 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Multigrain Breaded & Portioned Chicken Breast Fillets is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (111 g) and 230 calories per serving. The nutritional value of a suggested serving of multigrain breaded & portioned chicken breast fillets includes 46 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 023700043832.
This product is a good source of protein .
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 1 PIECE (111 g) of multigrain breaded & portioned chicken breast fillets has 37% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Rice Starch
- Whole Grain Flour Blend (amaranth
- Quinoa
- Millet
- Sorghum
- Teff)
- Quinoa
- Contains 2% Or Less Of The Following: Baking Soda
- Cream Of Tartar
- Dried Garlic
- Dried Onion
- Expeller Pressed Canola Oil
- Extractives Of Paprika
- Salt
- Sea Salt
- Soybean Oil
- Spice
- Sugar
- Wheat Gluten
- Whole Amaranth
- Yeast Extract Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 18% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 423mg | 20% | |
| Total Carbohydrate 13.5g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Breaded & Portioned Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 207 kcal (11%) |
| Protein | 17.01 g (37%) | 15.32 g (33%) |
| Total Lipid (fat) | 12 g (20%) | 10.81 g (18%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.51 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 470 mg (22%) | 423 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.8 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Multigrain Breaded & Portioned Chicken Breast Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in multigrain breaded & portioned chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium