Multigrain Cereal - 240 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Multigrain Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (65 g) and 240 calories per serving. The nutritional value of a suggested serving of multigrain cereal includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000315996.
This product is a good source of iron, zinc, thiamin, riboflavin and niacin but is high in sugars.
Multigrain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 39% of the recommended daily intake of sugars.
Iron 39% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 39% of the recommended daily needs of iron.
Zinc 22% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 22% of the recommended daily needs of zinc.
Thiamin 35% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 35% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 22% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 1 CONTAINER (65 g) of multigrain cereal has 20% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Flour
- Whole Wheat Flour
- Rice Flour
- Calcium Carbonate
- Salt
- Cinnamon
- Disodium Phosphate
- Natural Flavor
- Caramel Color
- Dextrin
- Reduced Iron
- Yellow 6
- Niacinamide*
- Bht (a Preservative)
- Zinc Oxide
- Yellow 5
- Red 40
- Thiamin Mononitrate*
- Riboflavin*
- Pyridoxine Hydrochloride*
- Blue 1
- Folic Acid*
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 4g | 10% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 477mg | 13% | |
| Total Carbohydrate 78.5g | 17% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
| Carbohydrate, By Difference | 51 g (11%) | 78.46 g (17%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 15 g (39%) | 23.08 g (60%) |
| Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
| Iron, Fe | 10.8 mg (39%) | 16.62 mg (60%) |
| Magnesium, Mg | 40 mg (6%) | 62 mg (10%) |
| Phosphorus, P | 250 mg (13%) | 385 mg (20%) |
| Potassium, K | 170 mg (2%) | 262 mg (4%) |
| Sodium, Na | 310 mg (8%) | 477 mg (13%) |
| Zinc, Zn | 3.75 mg (22%) | 5.77 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.43 mg (22%) | 0.65 mg (33%) |
| Niacin | 5 mg (20%) | 7.69 mg (31%) |
| Vitamin B-6 | 0.5 mg (19%) | 0.77 mg (29%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Multigrain Cereal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in multigrain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium