Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon - 180 calories

Manufacturer Dairyland Sales Co. Inc.

Product Information and Ingredients

Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon is manufactured by Dairyland Sales Co. Inc. with a suggested serving size of 1 PACKET (48 g) and 180 calories per serving. The nutritional value of a suggested serving of quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 030444341681.

Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Steel Cut Oats
  • Brown Sugar
  • Salt
  • Cinnamon
  • Natural Flavors
  • Spices
UPC Code: 030444341681
Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon UPC Bar Code UPC: 030444341681

Nutrition Facts

Serving Size 1 PACKET (48 g)

Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 6%
Dietary Fiber 3g 6%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 11%
Total Carbohydrate 75g 12%
Dietary Fiber 6.2g 12%
Sugars 23g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon Nutritional Value

Nutrient Suggested Serving 1 PACKET (48 g) Standard Serving 100g
Energy180 kcal (4%)375 kcal (9%)
Protein4 g (4%)8.33 g (8%)
Total Lipid (fat)2.5 g (2%)5.21 g (4%)
Carbohydrate, By Difference36 g (6%)75 g (12%)
Fiber, Total Dietary3 g (6%)6.2 g (12%)
Sugars, Total11 g (21%)22.92 g (44%)
Calcium, Ca20 mg (1%)42 mg (2%)
Iron, Fe1.44 mg (4%)3 mg (8%)
Potassium, K170 mg (2%)354 mg (4%)
Sodium, Na260 mg (5%)542 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.04 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)2.08 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.08 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dairyland Sales Co. Inc. Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium