Multigrain Italian Round - 80 calories
Manufacturer Calise & Sons Bakery Inc.
Product Information and Ingredients
Multigrain Italian Round is manufactured by Calise & Sons Bakery Inc. with a suggested serving size of 1 SLICE (31 g) and 80 calories per serving. The nutritional value of a suggested serving of multigrain italian round includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075199010376.
Multigrain Italian Round is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour Unbleached
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Fermented Rye Flour
- Brown Sugar
- Whole Oat Groats
- Sunflower Seeds
- Millet Seed
- Flax Seed
- Dried Molasses
- Cracked Wheat
- Salt
- Crystalline Fructose
- Contains Less Than 2% Of: Ascorbic Acid
- Calcium Propionate (to Retain Freshness)
- Calcium Sulfate
- Enzymes
- Wheat Gluten
- Soybean Oil
- Sugar
- Monoglycerides
- Propionic Acid
- Phosphoric Acid
- Yeast
Nutrition Facts
Serving Size 1 SLICE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 452mg | 6% | |
Total Carbohydrate 45.2g | 5% | |
Dietary Fiber 3.2g | 4% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Italian Round Nutritional Value
Nutrient | Suggested Serving 1 SLICE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 258 kcal (4%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
Carbohydrate, By Difference | 14 g (1%) | 45.16 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 2 g (2%) | 6.45 g (8%) |
Calcium, Ca | 43 mg (1%) | 139 mg (3%) |
Iron, Fe | 1 mg (2%) | 3.23 mg (6%) |
Potassium, K | 33 mg (0%) | 106 mg (1%) |
Sodium, Na | 140 mg (2%) | 452 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calise & Sons Bakery Inc. Multigrain Italian Round with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in multigrain italian round.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium