Cookie Dough - 390 calories
Manufacturer Other
Product Information and Ingredients
Cookie Dough is manufactured by Other with a suggested serving size of 0.5 JAR (94 g) and 390 calories per serving. The nutritional value of a suggested serving of cookie dough includes 100 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858397005012.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 57.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 0.5 JAR (94 g) of cookie dough has 36% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 0.5 JAR (94 g) of cookie dough has 113% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.5 JAR (94 g) of cookie dough has 56% of the recommended daily intake of saturated fats.
Cholesterol 31% of DV
A serving of 0.5 JAR (94 g) of cookie dough has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Mousse (eggs
- Bittersweet Chocolate (cacao Beans
- Pure Cane Sugar
- Cocoa Butter
- Sunflower Lecithin
- Vanilla Beans)
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin (an Emulsifier))
- Egg White
- Butter (cream
- Natural Flavor)
- Vanilla Extract
- Instant Espresso Coffee)
- Whipped Cream (cream
- Guar Gum
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate
- Carrageenan
- Salt
- Dipotassium Phosphate
- Sugar
- Vanilla Extract)
- Brownie (sugar
- Wheat Flour
- Vegetable Oil Shortening
- Cocoa Powder
- Wheat Starch
- Dextrose
- Salt
- Carrageenan
- Leavening)
- Cookie Dough (wheat Flour
- Sugar
- Margarine (palm Oil
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Colored With Annato
- Calcium Disodium Edta)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Brown Sugar
- Salt
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin (an Emulsifier))
Nutrition Facts
Serving Size 0.5 JAR (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 36% | |
| Saturated Fat 12g | 56% | |
| Trans Fat 0.5g | ||
| Cholesterol 100mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 38% | |
| Saturated Fat 12.8g | 60% | |
| Trans Fat 0.53g | ||
| Cholesterol 106mg | 33% | |
| Sodium 191mg | 7% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 0.5 JAR (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (18%) | 415 kcal (20%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 25 g (36%) | 26.6 g (38%) |
| Carbohydrate, By Difference | 42 g (13%) | 44.68 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 30 g (113%) | 31.91 g (120%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
| Sodium, Na | 180 mg (7%) | 191 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 532 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (56%) | 12.77 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (2%) |
| Cholesterol | 100 mg (31%) | 106 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Dough with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium