Multigrain Oat Bars - 150 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Multigrain Oat Bars is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 BARS (32 g) and 150 calories per serving. The nutritional value of a suggested serving of multigrain oat bars includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323027051.
This product is a good source of zinc and riboflavin .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Zinc 11% of DV
A serving of 2 BARS (32 g) of multigrain oat bars has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 2 BARS (32 g) of multigrain oat bars has 11% of the recommended daily needs of riboflavin.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil Spread (palm And/or Fractionated Palm
- Natural And Artificial Flavor
- Annatto Color)
- Water
- Oat Flakes
- Vegetable Shortening (palm And Fractionated Palm)
- Egg
- Oatmeal
- Oat Fiber
- Dried Cranberries
- Barley Flour
- Rye Flour
- Wheat Bran
- High Fructose Corn Syrup
- Baking Soda
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate
- Natural And Artificial Flavor
- Maltodextrin
- Soy Lecithin
- Iodized Salt
- Ferrous Fumarate
- Vitamin E Acetate
- Riboflavin
- Zinc Oxide
- Vitamin A Acetate
- Pyridoxine Hcl (vitamin B6)
- Thiamin Mononitrate
- Niacin
- Cyanocobalamin (vitamin B12)
- Folic Acid
- Rosemary Extract
- Ferrous Sulfate
Nutrition Facts
Serving Size 2 BARS (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 11% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 172mg | 2% | |
Total Carbohydrate 62.5g | 7% | |
Dietary Fiber 6.2g | 8% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Oat Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 7 g (9%) | 21.88 g (28%) |
Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
Iron, Fe | 3.6 mg (6%) | 11.25 mg (20%) |
Sodium, Na | 55 mg (1%) | 172 mg (2%) |
Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 4 mg (8%) | 12.5 mg (25%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Folate, Total | 40 µg (3%) | 125 µg (10%) |
Vitamin B-12 | 0.6 µg (8%) | 1.88 µg (25%) |
Vitamin A, Iu | 300 IU (2%) | 938 IU (6%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Multigrain Oat Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in multigrain oat bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium