Munchy, Nutty Buddy Bar - 330 calories
Manufacturer Co-op Sauce Llc
Product Information and Ingredients
Munchy, Nutty Buddy Bar is manufactured by Co-op Sauce Llc with a suggested serving size of 1 BAR (62 g) and 330 calories per serving. The nutritional value of a suggested serving of munchy, nutty buddy bar includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 852635003396.
This product is high in sugars.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 1 BAR (62 g) of munchy, nutty buddy bar has 52% of the recommended daily intake of sugars.
Ingredient List
- Organic Rolled Oats
- Honey
- Almonds
- Raw
- Unsalted Butter
- Pecan Halves
- Light Brown Sugar
- Less Than 2% Of: Kosher Salt
- Black Pepper
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 18% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 4g | 10% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 29% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 129mg | 3% | |
| Total Carbohydrate 59.7g | 12% | |
| Dietary Fiber 6.5g | 16% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Munchy, Nutty Buddy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (10%) | 532 kcal (16%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 19 g (18%) | 30.65 g (29%) |
| Carbohydrate, By Difference | 37 g (8%) | 59.68 g (12%) |
| Fiber, Total Dietary | 4 g (10%) | 6.5 g (16%) |
| Sugars, Total | 21 g (52%) | 33.87 g (84%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 80 mg (2%) | 129 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Co-op Sauce Llc Munchy, Nutty Buddy Bar with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in munchy, nutty buddy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium