Pecan Pie - 450 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
Pecan Pie is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.17 PIE (120 g) and 450 calories per serving. The nutritional value of a suggested serving of pecan pie includes 110 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852736005053.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 0.17 PIE (120 g) of pecan pie has 37% of the recommended daily intake of fat.
Sugars 173% of DV
A serving of 0.17 PIE (120 g) of pecan pie has 173% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.17 PIE (120 g) of pecan pie has 42% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 0.17 PIE (120 g) of pecan pie has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Crust: The Maine Pie Co Gluten-free Mix (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Sea Salt
- Xanthan Gum Filling: Light Corn Syrup
- Pure Cane Sugar
- Eggs
- Pecans
- Butter
- Vanilla Extract
Nutrition Facts
Serving Size 0.17 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 31% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 37% | |
| Sodium 88mg | 4% | |
| Total Carbohydrate 55g | 22% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (27%) | 375 kcal (23%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 20 g (37%) | 16.67 g (31%) |
| Carbohydrate, By Difference | 66 g (26%) | 55 g (22%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 36 g (173%) | 30 g (144%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 106 mg (5%) | 88 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (42%) | 5.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (44%) | 92 mg (37%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc Pecan Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium