Murry's, Hot Italian Sausage - 190 calories

Manufacturer Murry's, Inc.

Product Information and Ingredients

Murry's, Hot Italian Sausage is manufactured by Murry's, Inc. with a suggested serving size of 2.75 ONZ (78 g) and 190 calories per serving. The nutritional value of a suggested serving of murry's, hot italian sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 073744013438.

Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Water
  • Salt
  • Red Pepper
  • Spices
  • Paprika
  • Bha
  • Bht
  • Citric Acid
UPC Code: 073744013438
Murry's, Hot Italian Sausage UPC Bar Code UPC: 073744013438

Nutrition Facts

Serving Size 2.75 ONZ (78 g)

Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value*
Total Fat 14g 17%
Saturated Fat 5g 20%
Trans Fat 0g
Cholesterol 60mg 16%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 162
% Daily Value*
Total Fat 18g 22%
Saturated Fat 6.4g 25%
Trans Fat 0g
Cholesterol 77mg 20%
Sodium 744mg 24%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Murry's, Hot Italian Sausage Nutritional Value

Nutrient Suggested Serving 2.75 ONZ (78 g) Standard Serving 100g
Energy190 kcal (7%)244 kcal (10%)
Protein13 g (20%)16.67 g (26%)
Total Lipid (fat)14 g (17%)17.95 g (22%)
Carbohydrate, By Difference2 g (1%)2.56 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.92 mg (4%)
Sodium, Na580 mg (19%)744 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)128 IU (2%)
Fatty Acids, Total Saturated5 g (20%)6.41 g (25%)
Fatty Acids, Total Monounsaturated6 g (0%)7.69 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.21 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (16%)77 mg (20%)

Calories Burn off Time

How long would it take to burn off Murry's, Inc. Murry's, Hot Italian Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in murry's, hot italian sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium