Wow, Chocolate Brownie - 235 calories
Manufacturer Wow
Product Information and Ingredients
Wow, Chocolate Brownie is manufactured by Wow with a suggested serving size of 2 ONZ (57 g) and 235 calories per serving. The nutritional value of a suggested serving of wow, chocolate brownie includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.5 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857929004035.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 2 ONZ (57 g) of wow, chocolate brownie has 55% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 ONZ (57 g) of wow, chocolate brownie has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Eggs
- Cane Sugar
- Butter (milk)
- Gluten Free Flour (brown Rice
- White Rice
- Tapioca)
- Unsulphured Molasses
- Corn Starch
- Potato Starch
- Xanthan Gum
- Salt
- Baking Soda
- Pure Vanilla
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1.5g | 3% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 18% | |
| Sodium 114mg | 3% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 2.6g | 6% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wow, Chocolate Brownie Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (7%) | 412 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 1.5 g (3%) | 2.6 g (6%) |
| Sugars, Total | 24 g (55%) | 42.11 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 65 mg (2%) | 114 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 96 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wow Wow, Chocolate Brownie with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in wow, chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium