Wow, Chocolate Brownie - 235 calories

Manufacturer Wow

Product Information and Ingredients

Wow, Chocolate Brownie is manufactured by Wow with a suggested serving size of 2 ONZ (57 g) and 235 calories per serving. The nutritional value of a suggested serving of wow, chocolate brownie includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.5 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 857929004035.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 2 ONZ (57 g) of wow, chocolate brownie has 55% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 2 ONZ (57 g) of wow, chocolate brownie has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla)
  • Eggs
  • Cane Sugar
  • Butter (milk)
  • Gluten Free Flour (brown Rice
  • White Rice
  • Tapioca)
  • Unsulphured Molasses
  • Corn Starch
  • Potato Starch
  • Xanthan Gum
  • Salt
  • Baking Soda
  • Pure Vanilla
UPC Code: 857929004035
Wow, Chocolate Brownie UPC Bar Code UPC: 857929004035

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 235 Calories from Fat 108
% Daily Value*
Total Fat 12g 11%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 55mg 10%
Sodium 0mg 0%
Total Carbohydrate 31g 6%
Dietary Fiber 1.5g 3%
Sugars 24g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21.1g 18%
Saturated Fat 12.3g 35%
Trans Fat 0g
Cholesterol 96mg 18%
Sodium 114mg 3%
Total Carbohydrate 54.4g 10%
Dietary Fiber 2.6g 6%
Sugars 42g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wow, Chocolate Brownie Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy235 kcal (7%)412 kcal (12%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)12 g (11%)21.05 g (18%)
Carbohydrate, By Difference31 g (6%)54.39 g (10%)
Fiber, Total Dietary1.5 g (3%)2.6 g (6%)
Sugars, Total24 g (55%)42.11 g (96%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.63 mg (2%)
Sodium, Na65 mg (2%)114 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)526 IU (6%)
Fatty Acids, Total Saturated7 g (20%)12.28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (10%)96 mg (18%)

Calories Burn off Time

How long would it take to burn off Wow Wow, Chocolate Brownie with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in wow, chocolate brownie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium