Murry's, Popcorn Chicken - 240 calories
Manufacturer Murry's, Inc.
Product Information and Ingredients
Murry's, Popcorn Chicken is manufactured by Murry's, Inc. with a suggested serving size of 10 NUGGETS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of murry's, popcorn chicken includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073744625013.
This product is a good source of protein .
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 10 NUGGETS (113 g) of murry's, popcorn chicken has 35% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Egg White
- Flavoring
- Modified Food Starch
- Spice
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Phosphate
- Sugar
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Spice Extractives
- Breading Set In Soybean Oil
Nutrition Facts
Serving Size 10 NUGGETS (113 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 619mg | 29% | |
Total Carbohydrate 18.6g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Murry's, Popcorn Chicken Nutritional Value
Nutrient | Suggested Serving 10 NUGGETS (113 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 212 kcal (12%) |
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 699 mg (33%) | 619 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Murry's, Inc. Murry's, Popcorn Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in murry's, popcorn chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium