Muscle Milk, High Protein Bar, Chocolate Peanut Caramel - 320 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, High Protein Bar, Chocolate Peanut Caramel is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (73 g) and 320 calories per serving. The nutritional value of a suggested serving of muscle milk, high protein bar, chocolate peanut caramel includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 660726506202.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 BAR (73 g) of muscle milk, high protein bar, chocolate peanut caramel has 36% of the recommended daily needs of protein.
Sugars 38% of DV
A serving of 1 BAR (73 g) of muscle milk, high protein bar, chocolate peanut caramel has 38% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BAR (73 g) of muscle milk, high protein bar, chocolate peanut caramel has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Isolate)
- Chocolate Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Flavor)
- Caramel Layer (brown Rice Syrup
- Sweetened Condensed Milk
- Evaporated Milk
- Sugar
- Palm Kernel Oil
- Cream
- Salt
- Soy Lecithin
- Mono & Diglycerides
- Disodium Phosphate
- Natural Flavor)
- Peanuts
- Vegetable Glycerin
- Hydrolyzed Gelatin
- Tapioca And/or Corn Fiber
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Water
- Canola Oil
- Chocolate Liquor
- Natural Flavors
- Alkalized Cocoa Powder
- Soy Lecithin
- Sea Salt
- Stevia Extract
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BAR (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 5g | 15% | |
| Sugars 13g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 17% | |
| Saturated Fat 8.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 301mg | 9% | |
| Total Carbohydrate 41.1g | 10% | |
| Dietary Fiber 6.8g | 20% | |
| Sugars 18g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, High Protein Bar, Chocolate Peanut Caramel Nutritional Value
| Nutrient | Suggested Serving 1 BAR (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 25 g (36%) | 34.25 g (49%) |
| Total Lipid (fat) | 11 g (12%) | 15.07 g (17%) |
| Carbohydrate, By Difference | 30 g (7%) | 41.1 g (10%) |
| Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
| Sugars, Total | 13 g (38%) | 17.81 g (52%) |
| Calcium, Ca | 100 mg (6%) | 137 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.7 mg (15%) |
| Potassium, K | 160 mg (2%) | 219 mg (3%) |
| Sodium, Na | 220 mg (7%) | 301 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.22 g (30%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, High Protein Bar, Chocolate Peanut Caramel with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in muscle milk, high protein bar, chocolate peanut caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium