Oats & Chocolate Fiber Bars - 140 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Oats & Chocolate Fiber Bars is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BAR (40 g) and 140 calories per serving. The nutritional value of a suggested serving of oats & chocolate fiber bars includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800192645.
This product is a good source of fiber .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 1 BAR (40 g) of oats & chocolate fiber bars has 14% of the recommended daily needs of fiber.
Ingredient List
- Chicory Root Extract (inulin)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Milk Fat
- Soy Lecithin)
- Whole Grain Rolled Oats
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt)
- High Maltose Corn Syrup
- Barley Flakes
- Sugar
- Vegetable Oils (canola
- Palm Kernel
- Palm)
- Contains Less Than 2% Of The Following: Honey
- Glycerin
- Soy Lecithin
- Maltodextrin
- Tricalcium Phosphate
- Nonfat Milk
- Salt
- Cocoa
- Caramel Color
- Baking Soda
- Natural Flavor
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Mixed Tocopherols (to Retain Freshness)
- Peanut Flour
- Wheat Flour
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 9g | 14% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 4% | |
Total Carbohydrate 75g | 10% | |
Dietary Fiber 22.5g | 36% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 10% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats & Chocolate Fiber Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 350 kcal (7%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 4 g (2%) | 10 g (6%) |
Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 90 mg (2%) | 225 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Oats & Chocolate Fiber Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in oats & chocolate fiber bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium