Muscle Milk, Organic Non Dairy Protein Shake, Chocolate - 170 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Organic Non Dairy Protein Shake, Chocolate is manufactured by Cytosport, Inc. with a suggested serving size of 12 OZA (355 ml) and 170 calories per serving. The nutritional value of a suggested serving of muscle milk, organic non dairy protein shake, chocolate includes 14 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876063007559.
This product is a good source of protein and calcium .
Calories from fat: a total of 21.23% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (355 ml) of muscle milk, organic non dairy protein shake, chocolate has 139% of the recommended daily needs of protein.
Calcium 123% of DV
A serving of 12 OZA (355 ml) of muscle milk, organic non dairy protein shake, chocolate has 123% of the recommended daily needs of calcium.
Ingredient List
- Water
- Organic Milk Protein Concentrate
- Organic Cane Sugar
- Organic Alkalized Cocoa Powder
- Organic Canola Oil
- Organic Sunflower Oil
- Organic Natural Flavors
- Potassium Citrate
- Sodium Phosphate
- Natural Flavors
- Potassium Chloride
- Carrageenan
- Organic Stevia Extract
- Sea Salt
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 123% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 39mg | 6% | |
| Total Carbohydrate 3.7g | 4% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Organic Non Dairy Protein Shake, Chocolate Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (30%) | 48 kcal (9%) |
| Protein | 19.99 g (139%) | 5.63 g (39%) |
| Total Lipid (fat) | 4.01 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 12.99 g (15%) | 3.66 g (4%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 9.02 g (128%) | 2.54 g (36%) |
| Calcium, Ca | 451 mg (123%) | 127 mg (35%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Phosphorus, P | 99 mg (28%) | 28 mg (8%) |
| Potassium, K | 501 mg (38%) | 141 mg (11%) |
| Sodium, Na | 138 mg (20%) | 39 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (17%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Organic Non Dairy Protein Shake, Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in muscle milk, organic non dairy protein shake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium