Organic Hemp Protein 15g - 90 calories
Manufacturer Nutiva, Inc.
Product Information and Ingredients
Organic Hemp Protein 15g is manufactured by Nutiva, Inc. with a suggested serving size of 3 Tbsp (30 g) and 90 calories per serving. The nutritional value of a suggested serving of organic hemp protein 15g includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 692752100123.
This product is a good source of fiber, iron, magnesium, zinc, tryptophan, threonine, isoleucine, valine and histidine .
Organic Hemp Protein 15g is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 10% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 10% of the recommended daily needs of fiber.
Iron 12% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 12% of the recommended daily needs of iron.
Magnesium 17% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 17% of the recommended daily needs of magnesium.
Zinc 10% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 10% of the recommended daily needs of zinc.
Tryptophan 9% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 9% of the recommended daily needs of tryptophan.
Threonine 16% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 16% of the recommended daily needs of threonine.
Isoleucine 12% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 12% of the recommended daily needs of isoleucine.
Valine 13% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 13% of the recommended daily needs of valine.
Histidine 16% of DV
A serving of 3 Tbsp (30 g) of organic hemp protein 15g has 16% of the recommended daily needs of histidine.
Ingredient List
- Organic Hemp Protein
Nutrition Facts
Serving Size 3 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 8g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 26.7g | 32% | |
| Sugars 3g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Hemp Protein 15g Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 300 kcal (5%) |
| Protein | 15 g (9%) | 50 g (29%) |
| Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
| Carbohydrate, By Difference | 9 g (1%) | 30 g (3%) |
| Fiber, Total Dietary | 8 g (10%) | 26.7 g (32%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Iron, Fe | 7.2 mg (12%) | 24 mg (40%) |
| Magnesium, Mg | 240 mg (17%) | 800 mg (57%) |
| Potassium, K | 370 mg (2%) | 1233 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 10 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.1 g (9%) | 0.33 g (30%) |
| Threonine | 0.7 g (16%) | 2.33 g (54%) |
| Isoleucine | 0.5 g (12%) | 1.67 g (40%) |
| Leucine | 0.8 g (9%) | 2.67 g (29%) |
| Lysine | 0.4 g (5%) | 1.33 g (16%) |
| Methionine | 0.3 g (7%) | 1 g (24%) |
| Phenylalanine | 0.5 g (7%) | 1.67 g (23%) |
| Tyrosine | 0.4 g (5%) | 1.33 g (17%) |
| Valine | 0.7 g (13%) | 2.33 g (45%) |
| Arginine | 2.4 g (0%) | 8 g (0%) |
| Histidine | 0.5 g (16%) | 1.67 g (55%) |
| Alanine | 0.5 g (0%) | 1.67 g (0%) |
| Aspartic Acid | 1.8 g (0%) | 6 g (0%) |
| Glutamic Acid | 2.8 g (0%) | 9.33 g (0%) |
| Glycine | 0.5 g (0%) | 1.67 g (0%) |
| Proline | 0.7 g (0%) | 2.33 g (0%) |
| Serine | 0.8 g (0%) | 2.67 g (0%) |
Calories Burn off Time
How long would it take to burn off Nutiva, Inc. Organic Hemp Protein 15g with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic hemp protein 15g.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium