Muscle Milk, Protein Powder, Intense Vanilla - 210 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Protein Powder, Intense Vanilla is manufactured by Cytosport, Inc. with a suggested serving size of 2 SCOOPS (53 g) and 210 calories per serving. The nutritional value of a suggested serving of muscle milk, protein powder, intense vanilla includes 30 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 660726534113.
This product is a good source of protein, calcium, copper, thiamin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 33% of the recommended daily needs of protein.
Calcium 16% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 16% of the recommended daily needs of calcium.
Copper 24% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 24% of the recommended daily needs of copper.
Thiamin 23% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 23% of the recommended daily needs of thiamin.
Pantothenic Acid 21% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 21% of the recommended daily needs of pantothenic acid.
Vitamin B-12 27% of DV
A serving of 2 SCOOPS (53 g) of muscle milk, protein powder, intense vanilla has 27% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milk Protein Isolate
- Calcium Sodium Caseinate (milk)
- Maltodextrin
- Whey Protein Concentrate (milk)
- Non Dairy Creamer (sunflower Oil
- Maltodextrin
- Sodium Caseinate (a Milk Derivative)
- Mono-and Diglycerides
- Tocopherols)
- Natural And Artificial Flavors
- Less Than 1% Of: Potassium Chloride
- Medium Chain Triglycerides
- Whey Protein Isolate (milk)
- Canola Oil
- Inulin
- Magnesium Oxide
- Acesulfame Potassium
- Soluble Corn Fiber
- Potassium Bicarbonate
- Sucralose
- Dl-alpha Tocopheryl
- Acetate
- Whey Protein Hydrolysate (milk)
- Ascorbic Acid
- Soy Lecithin
- Calcium Phosphate
- Ferrous Fumarate
- Vitamin A Palmitate
- Niacinamide Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Lactoferrin (milk)
- Cholecalciferol
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 2 SCOOPS (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 5% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 10% | |
| Sodium 217mg | 5% | |
| Total Carbohydrate 22.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 60g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Protein Powder, Intense Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 32 g (33%) | 60.38 g (63%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.6 g (5%) |
| Carbohydrate, By Difference | 12 g (2%) | 22.64 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 400 mg (16%) | 755 mg (31%) |
| Iron, Fe | 3.6 mg (11%) | 6.79 mg (20%) |
| Magnesium, Mg | 80 mg (10%) | 151 mg (19%) |
| Phosphorus, P | 300 mg (13%) | 566 mg (24%) |
| Potassium, K | 340 mg (4%) | 642 mg (7%) |
| Sodium, Na | 115 mg (3%) | 217 mg (5%) |
| Zinc, Zn | 3 mg (14%) | 5.66 mg (27%) |
| Copper, Cu | 0.4 mg (24%) | 0.76 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 22.6 mg (20%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.34 mg (14%) | 0.64 mg (26%) |
| Niacin | 4 mg (13%) | 7.55 mg (25%) |
| Pantothenic Acid | 2 mg (21%) | 3.77 mg (40%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.76 mg (24%) |
| Folate, Total | 80 µg (11%) | 151 µg (20%) |
| Vitamin B-12 | 1.2 µg (27%) | 2.26 µg (50%) |
| Vitamin A, Iu | 1000 IU (11%) | 1887 IU (20%) |
| Vitamin D | 80 IU (11%) | 151 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.83 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 57 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Protein Powder, Intense Vanilla with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in muscle milk, protein powder, intense vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium