Mushroom Fettuccine - 215 calories
Manufacturer Pasta By Valente
Product Information and Ingredients
Mushroom Fettuccine is manufactured by Pasta By Valente with a suggested serving size of 2 ONZ (60 g) and 215 calories per serving. The nutritional value of a suggested serving of mushroom fettuccine includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 089789001439.
Mushroom Fettuccine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour
- Boletes European Flour And Champignon Powder
Nutrition Facts
Serving Size 2 ONZ (60 g)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 6% |
Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 0% | |
Total Carbohydrate 78.3g | 16% | |
Dietary Fiber 3.3g | 8% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 5% | Vitamin C 10% |
Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Fettuccine Nutritional Value
Nutrient | Suggested Serving 2 ONZ (60 g) | Standard Serving 100g |
---|---|---|
Energy | 215 kcal (6%) | 358 kcal (11%) |
Protein | 8 g (9%) | 13.33 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 47 g (9%) | 78.33 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 30 mg (1%) | 50 mg (2%) |
Iron, Fe | 4.86 mg (16%) | 8.1 mg (27%) |
Sodium, Na | 10 mg (0%) | 17 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10 mg (10%) |
Vitamin A, Iu | 250 IU (3%) | 417 IU (5%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pasta By Valente Mushroom Fettuccine with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in mushroom fettuccine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 45 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 36 minutes |
Light Gardening | 39 minutes |
Stretching | 72 minutes |
Walking - 3.5 mph | 47 minutes |
Weight Training - light workout | 60 minutes |
Aerobics | 27 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium