Chocolate Chip Cookie - 150 calories
Manufacturer Horizon Games, Inc.
Product Information and Ingredients
Chocolate Chip Cookie is manufactured by Horizon Games, Inc. with a suggested serving size of 2 COOKIES (33 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate chip cookie includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 766150048483.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame Meal
- Palm Shortening (non-hydrogenated)
- Chocolate Chip (evaporated Cane Juice
- Natural Chocolate Liquor
- Cocoa Butter)
- Water
- Evaporated Cane Juice
- Chicory Extract
- Rice Puffs (organic Brown Rice
- Organic Brown Rice Syrup
- Sea Salt)
- Flax Meal
- Baking Powder (aluminum-free
- Gluten-free)
- Pure Ground Vanilla
- Sea Salt
- Baking Soda (aluminum-free
- Gluten Free)
Nutrition Facts
Serving Size 2 COOKIES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 17% | |
| Saturated Fat 15.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 4% | |
| Total Carbohydrate 42.4g | 5% | |
| Dietary Fiber 12.1g | 16% | |
| Sugars 21g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 6 g (4%) | 18.18 g (12%) |
| Total Lipid (fat) | 11 g (6%) | 33.33 g (17%) |
| Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
| Fiber, Total Dietary | 4 g (5%) | 12.1 g (16%) |
| Sugars, Total | 7 g (9%) | 21.21 g (28%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
| Sodium, Na | 95 mg (1%) | 288 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.15 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Horizon Games, Inc. Chocolate Chip Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium