Mushroom Risotto - 309 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Mushroom Risotto is manufactured by Star Markets Co. with a suggested serving size of 1 cup (236 g) and 309 calories per serving. The nutritional value of a suggested serving of mushroom risotto includes 9 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 711535506232.
This product is high in sodium.
Calories from fat: a total of 29.16% of the calories in the suggested servig of this product come from fat.
Sodium 84% of DV
A serving of 1 cup (236 g) of mushroom risotto has 84% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice
- Salt)
- Mushrooms
- Rehydrated Whey
- Water
- Cream
- Sunflower Oil
- Wheat Flour
- Onion
- Parsley
- Salt
- Garlic
- Tapioca Starch
- Mushroom Extract
- Yeast Extract
- Spices
- Lemon Juice
- Onion Powder
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 3.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 364mg | 36% | |
| Total Carbohydrate 20.8g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Risotto Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (36%) | 131 kcal (15%) |
| Protein | 5 g (23%) | 2.12 g (10%) |
| Total Lipid (fat) | 10.01 g (36%) | 4.24 g (15%) |
| Carbohydrate, By Difference | 48.99 g (39%) | 20.76 g (16%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (19%) | 0.85 g (8%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 859 mg (84%) | 364 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (41%) | 1.48 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Mushroom Risotto with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mushroom risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium