Organic Pizza - 290 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Organic Pizza is manufactured by Star Markets Co. with a suggested serving size of 0.33 PIZZA (127 g) and 290 calories per serving. The nutritional value of a suggested serving of organic pizza includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 711535507499.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Vitamin C 38% of DV
A serving of 0.33 PIZZA (127 g) of organic pizza has 38% of the recommended daily needs of vitamin c.
Saturated Fats 51% of DV
A serving of 0.33 PIZZA (127 g) of organic pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Oil
- Salt
- Yeast)
- Organic Tomato Sauce (organic Tomato Passata
- Water
- Organic Extra Virgin Olive Oil
- Organic Oregano
- Salt)
- Organic Mozzarella Cheese (organic Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Emmenthal Cheese (organic Milk
- Salt
- Lactic Ferments
- Microbial Rennet)
- Organic Seasoned Grilled Red Peppers (organic Grilled Pepper
- Organic Sunflower Seed Oil
- Organic Parsley
- Salt)
- Organic Fontal Cheese (organic Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 38% |
| Calcium 24% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 496mg | 26% | |
| Total Carbohydrate 25.2g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 228 kcal (14%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 13 g (25%) | 10.24 g (20%) |
| Carbohydrate, By Difference | 32 g (14%) | 25.2 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 250 mg (24%) | 197 mg (19%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 630 mg (33%) | 496 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.2 mg (30%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.3 g (40%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Organic Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium