Muy Cheesy Quesadillas - 280 calories
Manufacturer Kidfresh
Product Information and Ingredients
Muy Cheesy Quesadillas is manufactured by Kidfresh with a suggested serving size of 2 QUESADILLAS (120 g) and 280 calories per serving. The nutritional value of a suggested serving of muy cheesy quesadillas includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 810882016057.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (wheat Flour
- Water
- Canola Oil
- Fructose
- Salt
- Baking Soda
- Citric Acid [for Flavor]
- Guar Gum
- Enzymes)
- Water
- Shredded Reduced Fat Cheddar Cheese (pasteurized Nonfat Milk
- Culture
- Salt
- Corn Starch
- Flavors
- Annatto
- Vitamin A Palmitate
- Enzymes)
- Shredded Mozzarella Cheese (pasteurized Part Skim Milk
- Culture
- Salt
- Enzymes)
- Heavy Cream (pasteurized Grade A Heavy Cream
- Carrageenan)
- Carrot Puree
- Nonfat Dry Milk
- Potato Starch
- Shredded Reduced Fat Monterey Jack Cheese (pasteurized Nonfat Milk
- Culture
- Salt
- Corn Starch
- Flavors
- Vitamin A Palmitate
- Enzymes) Organic Canola Oil
- Sea Salt
Nutrition Facts
Serving Size 2 QUESADILLAS (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 15% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 317mg | 16% | |
| Total Carbohydrate 25.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muy Cheesy Quesadillas Nutritional Value
| Nutrient | Suggested Serving 2 QUESADILLAS (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 233 kcal (14%) |
| Protein | 11 g (26%) | 9.17 g (22%) |
| Total Lipid (fat) | 10 g (18%) | 8.33 g (15%) |
| Carbohydrate, By Difference | 31 g (12%) | 25.83 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 380 mg (19%) | 317 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.92 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Muy Cheesy Quesadillas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in muy cheesy quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium